SEA
Seattle Seahawks
NFC West
9-8 · 2022
Division
NFC West
2022 Schedule
record 9–8
Schedule
22nd
toughest of 32
Offenses faced
26th
toughest of 32
Defenses faced
16th
toughest of 32
| Wk | Opp | Opp | Score | Margin | Result |
|---|---|---|---|---|---|
| 1 | vsDEN | -4.1 | 17–16 | +1 | W |
| 2 | @SF | +7.8 | 7–27 | -20 | L |
| 3 | vsATL | -2.0 | 23–27 | -4 | L |
| 4 | @DET | -0.2 | 48–45 | +3 | W |
| 5 | @NO | -0.8 | 32–39 | -7 | L |
| 6 | vsARI | -4.9 | 19–9 | +10 | W |
| 7 | @LAC | +0.7 | 37–23 | +14 | W |
| 8 | vsNYG | -3.2 | 27–13 | +14 | W |
| 9 | @ARI | -4.9 | 31–21 | +10 | W |
| 10 | @TB | -1.6 | 16–21 | -5 | L |
| 12 | vsLV | -0.9 | 34–40 | -6 | L |
| 13 | @LAR | -3.1 | 27–23 | +4 | W |
| 14 | vsCAR | -1.1 | 24–30 | -6 | L |
| 15 | vsSF | +7.8 | 13–21 | -8 | L |
| 16 | @KC | +7.6 | 10–24 | -14 | L |
| 17 | vsNYJ | -1.8 | 23–6 | +17 | W |
| 18 | vsLAR | -3.1 | 19–16 | +3 | W |
Quarterbacks · 3
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| QB | 1st | Sam Darnold | 6'3" | 225 | 29 | USC |
| QB | 2nd | Drew Lock | 6'4" | 228 | 29 | Missouri |
| QB | 3rd | Jalen Milroe | 6'2" | 216 | 23 | Alabama |
Running Backs · 9
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| FB | 1st | Robbie Ouzts | 6'3" | 274 | 23 | Alabama |
| RB | 1st | Zach Charbonnet | 6'1" | 214 | 25 | UCLA |
| FB | 2nd | Brady Russell | 6'3" | 250 | 27 | Colorado |
| RB | 2nd | Jadarian Price | 5'11" | 205 | 22 | Notre Dame |
| RB | 3rd | George Holani | 5'11" | 210 | 26 | Boise State |
| RB | 4th | Emanuel Wilson | 5'10" | 226 | 27 | Fort Valley State |
| RB | 5th | Kenny McIntosh | 6'0" | 204 | 26 | Georgia |
| RB | 6th | Velus Jones | 6'0" | 200 | 29 | Tennessee |
| RB | 7th | Jacardia Wright | 6'0" | 218 | 25 | Missouri State; Kansas State |
Wide Receivers · 12
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| WR | 1st | Jaxon Smith-Njigba | 6'0" | 197 | 24 | Ohio State |
| WR | 2nd | Cooper Kupp | 6'1" | 205 | 33 | Eastern Washington |
| WR | 3rd | Rashid Shaheed | 6'0" | 180 | 27 | Weber State |
| WR | 4th | Tory Horton | 6'2" | 196 | 23 | Colorado State |
| WR | 5th | Jake Bobo | 6'4" | 207 | 27 | UCLA |
| WR | 6th | Emmanuel Henderson | 6'1" | 185 | 23 | Kansas |
| WR | 7th | Cody White | 6'3" | 227 | 27 | Michigan State |
| WR | 8th | Ricky White | 6'1" | 184 | 24 | UNLV |
| WR | 9th | Irvin Charles | 6'4" | 219 | 29 | Indiana (PA) |
| WR | — | Montorie Foster Jr | 5'11" | 188 | 24 | Michigan State |
| WR | — | Rashad Rochelle | 5'11" | 185 | — | Indiana State; Rutgers |
| WR | — | Tyrone Broden | 6'5" | 194 | 25 | Arkansas; Bowling Green |
Tight Ends · 6
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| TE | 1st | AJ Barner | 6'6" | 251 | 24 | Michigan |
| TE | 2nd | Elijah Arroyo | 6'5" | 254 | 23 | Miami (FL) |
| TE | 3rd | Eric Saubert | 6'5" | 253 | 32 | Drake |
| TE | 4th | Harrison Bryant | 6'5" | 243 | 28 | Florida Atlantic |
| TE | 5th | Nick Kallerup | 6'5" | 266 | 25 | Minnesota |
| TE | — | Lance Mason | 6'3" | 243 | 22 | Wisconsin; Missouri State |
Offensive Line · 15
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| C | 1st | Jalen Sundell | 6'5" | 300 | 26 | North Dakota State |
| G | 1st | Grey Zabel | 6'6" | 316 | 24 | North Dakota State |
| OL | 1st | Beau Stephens | 6'5" | 315 | 23 | Iowa |
| T | 1st | Charles Cross | 6'5" | 317 | 25 | Mississippi State |
| C | 2nd | Olu Oluwatimi | 6'3" | 309 | 26 | Michigan; Virginia |
| G | 2nd | Anthony Bradford | 6'4" | 335 | 25 | LSU |
| OL | 2nd | Federico Maranges | 6'3" | 302 | 24 | Florida Atlantic |
| T | 2nd | Abraham Lucas | 6'6" | 322 | 27 | Washington State |
| G | 3rd | Christian Haynes | 6'3" | 318 | 26 | Connecticut |
| OL | 3rd | Logan Brown | 6'6" | 312 | 25 | Kansas; Wisconsin |
| T | 3rd | Bobby Hart | 6'5" | 310 | 31 | Florida State |
| G | 4th | Bryce Cabeldue | 6'4" | 308 | 24 | Kansas |
| T | 4th | Josh Jones | 6'7" | 339 | 29 | Houston |
| T | 5th | Amari Kight | 6'6" | 299 | 25 | UCF; Alabama |
| T | 6th | Mason Richman | 6'5" | 307 | 24 | Iowa |
Interior D-Line · 11
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| LDE | 1st | Leonard Williams | 6'5" | 310 | 32 | USC |
| NT | 1st | Jarran Reed | 6'3" | 315 | 33 | Alabama |
| RDE | 1st | Byron Murphy | 6'0" | 306 | 23 | Texas |
| LDE | 2nd | Mike Morris | 6'6" | 295 | 25 | Michigan |
| NT | 2nd | Brandon Pili | 6'3" | 334 | 27 | USC |
| RDE | 2nd | Rylie Mills | 6'5" | 290 | 24 | Notre Dame |
| NT | 3rd | Deven Eastern | 6'5" | 320 | 23 | Minnesota |
| DL | — | J.R. Singleton | 6'1" | 299 | 24 | Iowa State |
| DL | — | Jalan Gaines | 6'3" | 242 | 25 | Illinois State; Dubuque |
| DL | — | Uso Seumalo | 6'3" | 330 | 24 | Kansas State; Garden City CC |
| DL | — | Wy'Kevious Thomas | 6'1" | 301 | 25 | South Alabama |
Edge Rushers · 5
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| SLB | 1st | Uchenna Nwosu | 6'2" | 265 | 29 | USC |
| WLB | 1st | Demarcus Lawrence | 6'3" | 254 | 34 | Boise State |
| SLB | 2nd | Derick Hall | 6'3" | 254 | 25 | Auburn |
| WLB | 2nd | Dante Fowler | 6'3" | 261 | 31 | Florida |
| WLB | 4th | Jamie Sheriff | 6'1" | 254 | 25 | South Alabama |
Linebackers · 10
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| LILB | 1st | Drake Thomas | 5'11" | 228 | 26 | North Carolina State |
| RILB | 1st | Ernest Jones | 6'2" | 230 | 26 | South Carolina |
| LILB | 2nd | Tyrice Knight | 6'0" | 233 | 26 | UTEP |
| RILB | 2nd | Patrick O'Connell | 6'1" | 227 | 27 | Montana |
| LILB | 3rd | Chazz Surratt | 6'2" | 233 | 29 | North Carolina |
| RILB | 3rd | Chris Paul | 6'0" | 222 | 23 | Ole Miss |
| SLB | 3rd | Connor O'Toole | 6'3" | 248 | 23 | Utah |
| WLB | 3rd | Ja'Markis Weston | 6'2" | 235 | 25 | Florida |
| SLB | 4th | Jared Ivey | 6'6" | 274 | 24 | Ole Miss |
| LB | — | Aidan Hubbard | 6'4" | 259 | 23 | Northwestern |
Defensive Backs · 16
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| FS | 1st | Julian Love | 5'11" | 195 | 28 | Notre Dame |
| LCB | 1st | Devon Witherspoon | 6'0" | 185 | 25 | Illinois |
| NB | 1st | Nick Emmanwori | 6'3" | 220 | 22 | South Carolina |
| RCB | 1st | Josh Jobe | 5'11" | 190 | 28 | Alabama |
| SS | 1st | Ty Okada | 5'11" | 193 | 27 | Montana State |
| FS | 2nd | Bud Clark | 6'2" | 190 | 24 | TCU |
| LCB | 2nd | Michael Dansby | 5'11" | 185 | 25 | Arizona |
| NB | 2nd | Noah Igbinoghene | 5'11" | 197 | 26 | Auburn |
| RCB | 2nd | Julian Neal | 6'2" | 203 | 23 | Arkansas |
| SS | 2nd | D'Anthony Bell | 6'1" | 211 | 29 | West Florida |
| FS | 3rd | Rodney Thomas II | 6'1" | 196 | 28 | Yale |
| LCB | 3rd | Andre Fuller | 6'1" | 200 | 24 | Toledo |
| SS | 3rd | AJ Finley | 6'0" | 188 | 24 | Ole Miss |
| LCB | 4th | Nehemiah Pritchett | 6'0" | 188 | 25 | Auburn |
| LCB | 5th | Shemar Jean-Charles | 5'10" | 184 | 28 | Appalachian State |
| DB | — | Maxen Hook | 6'0" | 205 | 24 | Toledo |
Special Teams · 11
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| H | 1st | Michael Dickson | 6'2" | 208 | 30 | Texas |
| KR | 1st | Rashid Shaheed | 6'0" | 180 | 27 | Weber State |
| P | 1st | Michael Dickson | 6'2" | 208 | 30 | Texas |
| PK | 1st | Jason Myers | 5'10" | 190 | 35 | Marist |
| PR | 1st | Rashid Shaheed | 6'0" | 180 | 27 | Weber State |
| KR | 2nd | Jadarian Price | 5'11" | 205 | 22 | Notre Dame |
| PR | 2nd | Tory Horton | 6'2" | 196 | 23 | Colorado State |
| KR | 3rd | George Holani | 5'11" | 210 | 26 | Boise State |
| KR | 4th | Emmanuel Henderson | 6'1" | 185 | 23 | Kansas |
| KR | 5th | Cody White | 6'3" | 227 | 27 | Michigan State |
| LS | — | Chris Stoll | 6'2" | 255 | 27 | Penn State |
2022 · pct vs league
Pass EPA
+0.0055
Rush EPA
+0.0061
Scoring
40774
Overall EPA
+0.0271
Pass Pro
22.5%39
Run Block
3.0577
PlayerMedian (50th)percentile vs league
Advanced Profile
2022 · rank of 32
Pass Protection
Pressure % allowed22.5%20th
Sack % allowed7.4%22nd
Pocket time2.40s19th
Run Blocking
Yds before contact / rush3.0yd8th
Pass Rush
Pressures13519th
Sacks4410th
Coverage
Completion % allowed64.7%10th
Passer rtg allowed9014th
Special Teams
FG %91.9%6th
Punt net avg44.4yd2nd
Identity
Avg depth of target7.5yd—
aggregated from roster PFR / special-teams stats · green = top of league
EPA Trend
EPA/play by season · adj
NetOffDefDef: lower = better
Performance · 2022
9-8 · +6 pt diff
| Metric | Off | Def | Rk |
|---|---|---|---|
| EPA / play (adj) | +0.016 | +0.032 | 14 |
| EPA / play (raw) | +0.018 | +0.023 | 10/29 |
| Pass EPA | +0.001 | +0.045 | 15/24 |
| Rush EPA | +0.002 | +0.035 | 13/25 |
| Points | 407 | 401 | — |
Lower def EPA = better. Ranks: 1 best, 32 worst.
Scoring Trend
2022 · pts/game
PPG For
23.9
9th in NFL
PPG Against
23.6
25th in NFL
Differential
+0.3
12th in NFL
— Points for— Points against
dots: W / LSeason Results
9-8 · 7-10 ATS
WinLossCoveredmargin per game
Season History · last 10
6 playoffs · SB 1-0
| Season | Regular | Playoffs | Super Bowl |
|---|---|---|---|
| 2025 | 14-3 | 3-0 | Won |
| 2024 | 10-7 | — | — |
| 2023 | 9-8 | — | — |
| 2022 | 9-8 | 0-1 | — |
| 2021 | 7-10 | — | — |
| 2020 | 12-4 | 0-1 | — |
| 2019 | 11-5 | 1-1 | — |
| 2018 | 10-6 | 0-1 | — |
| 2017 | 9-7 | — | — |
| 2016 | 10-5-1 | 1-1 | — |
Situational Splits
2022 · record · pts
| Split | Record | PF | PA |
|---|---|---|---|
| Venue | |||
| Home | 5-4 | 22.1 | 19.8 |
| Away | 4-4 | 26 | 27.9 |
| Competition | |||
| One-score (≤8) | 4-6 | 25.3 | 27.8 |
| vs Winning teams | 3-3 | 23.7 | 25.5 |
| Environment | |||
| Indoors | 3-1 | 36 | 32.5 |
| Outdoors | 6-7 | 20.2 | 20.8 |
| Grass | 1-2 | 16 | 24 |
| Turf | 8-5 | 26.4 | 23.7 |
| Cold (<40°F) | 0-1 | 10 | 24 |
Recent Form · last 5
2-3 SU · 1-4 ATS · O1/U4
Betting Profile
2022
| Straight up | 9-8 |
| ATS | 7-1041% |
| Over / Under | 8-9 O-U |
| — ATS splits — | |
| As favorite | 6-5 |
| As underdog | 1-5 |
| Home | 4-5 |
| Away | 3-5 |
vs closing line · splits show cover-no cover
Cap & Roster Construction
APY $282M· gtd $356M
OFF $138M (49%)DEF $135M (48%)ST $9.3M
| Group | Players | APY | % Total |
|---|---|---|---|
| QB | 3 | $37.6M | 13% |
| RB | 7 | $9.8M | 3% |
| WR | 9 | $82.3M | 29% |
| TE | 5 | $8.2M | 3% |
| DL | 6 | $36.8M | 13% |
| EDGE | 5 | $38.0M | 13% |
| LB | 9 | $21.1M | 7% |
| DB | 11 | $39.1M | 14% |
| ST | 2 | $9.3M | 3% |
Top Contracts
| Player | Yrs | Total | Gtd | APY | Cap% |
|---|---|---|---|---|---|
| Jaxon Smith-NjigbaWR | 4 | $169M | $69.1M | $42.1M | 14.0% |
| Sam DarnoldQB | 3 | $101M | $37.5M | $33.5M | 12.0% |
| Leonard WilliamsDT | 3 | $64.5M | $26.1M | $21.5M | 8.4% |
| Rashid ShaheedWR | 3 | $51.0M | $23.0M | $17.0M | 5.6% |
| Cooper KuppWR | 3 | $45.0M | $17.5M | $15.0M | 5.4% |
| Derick HallDE | 3 | $42.0M | $15.3M | $14.0M | 4.6% |
Pending Free Agents
| Player | Free | APY |
|---|---|---|
| Eric SaubertTE | 2026 | $2.5M |
| Irvin CharlesWR | 2026 | $1.0M |
| Leonard WilliamsDT | 2027 | $21.5M |
| Julian LoveS | 2027 | $11.0M |
| Uchenna NwosuDE | 2027 | $9.8M |
| Devon WitherspoonCB | 2027 | $8.0M |
| Jason MyersPK | 2027 | $5.3M |
| Drew LockQB | 2027 | $2.5M |
Roster Profile
avg age 26.3
R1 9Day2 15Day3 23UDFA 25
Homegrown 30 (42%)Acquired 42
Avg experience3.6 yrs
Rookies / Vets (8+ yr)9 / 11
| Group | Players | Avg Age |
|---|---|---|
| QB | 3 | 27 |
| RB | 9 | 25.6 |
| WR | 9 | 26.3 |
| TE | 5 | 26.4 |
| DL | 7 | 26.7 |
| EDGE | 5 | 28.8 |
| LB | 9 | 25.4 |
| DB | 15 | 25.7 |
| ST | 10 | 27 |
Injury Report · 4
last report week 0
| Pos | Player | Status |
|---|---|---|
| RB | Zach Charbonnet | Questionable |
| WR | Tory Horton | Questionable |
| TE | AJ Barner | Questionable |
| RB | Kenny McIntosh | Questionable |
SEA News
20 items
- Where Mike Clay has JSN ranked in fantasy this seasonWhere Mike Clay has JSN ranked in fantasy this season
- Report: First round of bids for Seahawks were due todayThe Seahawks are moving closer to having a new owner.SEA1d
- NFC West roundtable: Which team had the best offseason?The Seahawks, Rams, 49ers and Cardinals all had offseasons to remember. Answering five questions ahead of 2026.
- 'That sucks': Why the Seahawks' Super Bowl win actually left Sam Darnold 'kind of bummed'Darnold still thinks about the three throws he missed during Seattle's shellacking of the Patriots
- Sam Darnold: I didn't play great in the Super Bowl, "kinda bummed" to win that wayWinning the Super Bowl was the crowning achievement of Seahawks quarterback Sam Darnold's career, but that doesn't mean he was happy with the way he played.
- Questions about 10 new NFL coordinators entering 2026 seasonBen Solak identifies 10 new coordinators with a lot at stake this season, including the man tasked with repairing the Cowboys' defense.SEA4d
- Sam Darnold: I feel like I got my PhD in football when I went to San FranciscoBefore Sam Darnold starred at quarterback for the Vikings and won Super Bowl LX with the Seahawks, he spent a year as the 49ers’ backup to Brock Purdy.
- Taylor Swift attends Tight End University with Travis Kelce, performs 'Love Story'While eyes were on the couple amid their upcoming wedding, the singer/songwriter attended the exclusive event for tight ends and sang her 2008 hit with Lainey Wilson.
- Seahawks promote Willie Schneider, Matt Berry to assistant G.M.With a couple of recent departures in their front office, the Seahawks are making a pair of promotions.SEA13d
- Sources: Ex-Browns GM Pace joining rival Vikings in adviser roleThe Minnesota Vikings have hired Ryan Pace, who led the Bears 2015-21 before spending the past four seasons in the Atlanta Falcons' personnel department and will provide a GM-level sounding board for new GM Nolan Teasley.SEA14d
- Steelers sign WR Levi WentzThe Steelers announced a handful of roster moves on Monday afternoon.
- Seahawks' White House visit apparently isn't happeningWith offseason program over, the window has closed.SEA15d
- Leonard Williams says Seahawks' older players are leading the way in voluntary workoutsThe reality of "voluntary" offseason workouts in the NFL is that they're only voluntary for the established players.
- Signs continue to point to a Seahawks sale by SeptemberThe Seahawks got their latest Super Bowl rings on Thursday night.SEA17d
- Seahawks' Super Bowl ring unveiled: Ranking the five wildest features on Seattle's massive ringsSeattle's Super Bowl LX rings are the largest in NFL history, packed with unique detailsSEA18d
- Seahawks receive their Super Bowl LX ringsThe Seahawks unveiled their championship hardware on Thursday night.SEA18d
- Seahawks' Super Bowl LX title rings salute fans, city, historyAt a private ceremony Thursday night, the Seahawks received their Super Bowl LX rings, which feature diamonds, sapphires, team mantras and a tribute to the team's fans, among other elements.SEA18d
- Leonard Williams: Seahawks find "a little extra motivation" in not being favored to win the NFC WestThe defending Super Bowl champions aren't the betting favorites to repeat — either as NFL champions or as division winners.
- Mike Macdonald is "excited as heck" to see what Rashid Shaheed does in 2026The Seahawks' Super Bowl run was fueled in part by the in-season trade that brought receiver Rashid Shaheed from New Orleans.
- Why the Seahawks extended Super Bowl standout Derick HallSeattle's outside linebacker signed a three-year, $42 million contract extension earlier this month.